My clients' success
stories
stories
I myself do not like to spend a lot of time cooking, proper nutrition is not about that at all. You can cook yourself a high-quality meal without spending a lot of time on it.
Losing weight in a short time is to borrow from your body. After that, there is always a rollback to the previous state. The right choice is to gradually and efficiently move towards your goal. Average healthy weight loss rate is 2 kg per month.
Yes, there is a lot of information on the Internet, but it is not verified or absolutely reliable. What I give in my consultations is correct and based on science.
I've been through it too, it happens if you act wrong. My approach will help you lose weight without kickbacks. It's hard and scary at the beginning, but the result is worth it.
Reviews
Your way to health and self-love through proper nutrition
Individual nutrition programs to improve health, lose weight and strengthen the immune system.
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Are you tired of dieting and not getting
any long term results?
any long term results?
Constant fatigue, lack of energy
Difficulty in choosing proper nutrition and diet, lack of consistency
The inability to lose weight
or keep the result
or keep the result
Food addiction, craving for sweets
Eating disorder,
self-rejection, apathy
self-rejection, apathy
Guilt for eating, prohibitions on “bad” food
Problems with skin, hair and digestion
My name is Sasha, and I am a certified nutritionist specializing in healthy eating behavior and recovery from an eating disorder.
I help people change their diet so that they feel better and more energetic. I have experience working with clients who have solved their health problems, lost weight and achieved long-term results.
My method is not a diet. This is a personalized approach that takes into account your habits, lifestyle and health status.
About me
My clients' success stories
A., 24 years old:
- minus 5 kg in 2 months
- compulsive overeating is gone: “I ate more than a kilogram of ice cream, now I can eat anything and I never overeat”
- learned to distinguish between hunger and appetite
- stopped feeling guilty about what I eat
- defeated bulimia
- got out of endless diets and restored my metabolism
- hair stopped falling out
- stopped overeating to cope with negative emotions
- stopped being depressed and apathetic from malnutrition
- compulsive overeating in the evenings is gone, there were dinners for 3000-5000 kcal every day
A., 30 years old:
- defeated anorexia
- stopped seeing myself as overweight and swollen after any meal
- no longer afraid of food, including sweets
- started eating quality food regularly
- the mood no longer depends on the number on the scales
- weight gain to a healthy level
V., 14 years old:
Why should you trust me?
Personal approach and flexibility — each plan is made individually just for you.
Constant support and monitoring — I am always in touch for correction and advice.
A steady result on an ongoing basis without returning
to previous problems.
to previous problems.
We work on health, not just on appearance.
Proven methods and scientific approach.
Choose a program that suits you
Individual strategy
Individual strategy + personal diet analysis — food diary analysis through a special service.
All vitamins, macro and micronutrients are considered in order to adjust the diet and make up for individual deficiencies.
The advantage is the analysis of an individual strategy in messages in the messenger, without calling.
19 $
All vitamins, macro and micronutrients are considered in order to adjust the diet and make up for individual deficiencies.
The advantage is the analysis of an individual strategy in messages in the messenger, without calling.
19 $
One-shot consultation
One-shot consultation
One online meeeting, 90 minutes
Including diet analysis and consideration of all macro- and micronutrients intake
Solution of any problem related to diet, lifestyle changes, health, or weight management.
75 USD
Special offer: a package of 4 consultations: 260 USD (validity: 60 days after the date of purchase).
+ bonus materials and guides.
One online meeeting, 90 minutes
Including diet analysis and consideration of all macro- and micronutrients intake
Solution of any problem related to diet, lifestyle changes, health, or weight management.
75 USD
Special offer: a package of 4 consultations: 260 USD (validity: 60 days after the date of purchase).
+ bonus materials and guides.
Individual wellness and nutrition program
Individual wellness and nutrition program
What's included: weekly meetings up to 120 minutes, food diary control, diet analysis, constant online support.
This is a perfect option if you want to feel supported and under control at any moment in order to achieve long-lasting goals: lose weight, learn how to deal with your eating disorder, or if you just want to know everything about nutrition and healthy lifestyle and would LOVE to ask a lot of questions!
Reach out to me so we could discuss in details!
+ bonus materials and guides.
What's included: weekly meetings up to 120 minutes, food diary control, diet analysis, constant online support.
This is a perfect option if you want to feel supported and under control at any moment in order to achieve long-lasting goals: lose weight, learn how to deal with your eating disorder, or if you just want to know everything about nutrition and healthy lifestyle and would LOVE to ask a lot of questions!
Reach out to me so we could discuss in details!
+ bonus materials and guides.
Contact form
Fill in the fields
Frequently asked questions
I myself do not like to spend a lot of time cooking, proper nutrition is not about that at all. You can cook yourself a high-quality meal without spending a lot of time on it.
Losing weight in a short time is to borrow from your body. After that, there is always a rollback to the previous state. The right choice is to gradually and efficiently move towards your goal. Average healthy weight loss rate is 2 kg per month.
Yes, there is a lot of information on the Internet, but it is not verified or absolutely reliable. What I give in my consultations is correct and based on science.
I've been through it too, it happens if you act wrong. My approach will help you lose weight without kickbacks. It's hard and scary at the beginning, but the result is worth it.
Reviews
Why am I against dieting
As a result of strict diets, a year after the start of the diet,
a person on average gains + 5 kg to his original weight.
Diets don't work, and if you want to lose weight for real
and forever, come to me 🤍
a person on average gains + 5 kg to his original weight.
Diets don't work, and if you want to lose weight for real
and forever, come to me 🤍
Sign up for a free consultation
and start your journey to beauty and health!
and start your journey to beauty and health!
Are you ready to change your diet and health?